Every new year we make resolutions to get healthier. Well, the new year is here. What are you doing? Did you join some expensive gym, only to stop going but keep paying the fees?

Here is one on my solutions (if you live in the NYC area):

Last week I attended a dance aerobic session at Rochdale Village Community Center Ballroom in Queens NY. The dance aerobics was presented by Body By Denise

Body by Denise is an intense, yet fun-filled, group fitness class for men
and women eighteen years and older regardless of size, shape, or ability.

This class offers a 20-30 minute muscle conditioning warm-up, followed by a
60-90 minute low impact, high energy house hip-hop aerobic dance class.
The steps are geared to work every major muscle group in the body with
simple, yet funky moves that will keep your body, mind and spirit energized
throughout the entire routine. It is definitely challenging from the beginning
to the end, but not impossible, if you pace yourself.

This class is designed to give a well-rounded workout to the community
with the same flavor as a health club. This two hour workout will give your
body everything that is needed for muscle strengthening, aerobic conditioning,
stamina, and most importantly weight loss.

In addition to all of the great health benefits, access to this class will not break your bank. Each class is only $7.00 per session. That price is way lower than most gyms.

Click on the link below for more information:
BodyByDenise.com

So, no more excuse that you can’t afford it.